Fuck Comfort.
Seriously though. Comfort is your enemy. 30 day challenges are the best way to break out of your comfort zone and try new shit.
I'm done being a comfortable loser:
Challenge 1: Exercise Every Day
Work out every single day for 30 days. Don't skip a single day or come up with bullshit rationalizations like not having enough time. It's a lie and you know it. Make time to work every day even if it is just for 5 min.
Challenge 2: Meditate For 30 Days
The benefits of meditation are numerous:
-Increased activity in the prefrontal cortex (the part of your brain that is responsible for willpower and stops you from doing stupid things)
-decreased risk of heart attack
-decreased anxiety
Meditation has many more benefits, here is a list of 76 (!) scientifically studied benefits: http://liveanddare.com/benefits-of-meditation
Challenge 3: 1h of Offline Time Every day
Commit to going offline for at least 1h every day. Turn your phone off and don't distract yourself for 60 min every day. 1h doesn't sound like a lot but it's a starting point 😉
Get the 10 challenges to change your life in 30 days!